8 Remedies For Sciatica Pain Relief You Need to Try Before Putting Another Painkiller in Your Mouth

Remedies For Sciatica Pain Relief

Hi I'm dr. Robert Finnell with hand and foot pain.com and today I'm going to show you how to relieve pain from a sciatic nerve the sciatic nerve is the largest nerve in the leg and it runs

 down the back of the leg the entire way to the foot it's about the size of your thumb it's a

very large nerve and it stems out of the lower lumbar vertebrae and groups together and passes

through what we call the piriformis muscle there are two main entrapment points or areas the

Sadek nerve can become pinched the vertebrae in the lumbar spine and as it goes through the

bellies of the piriformis muscle today I'm going to show you two ways to relieve pain from the

pinched sciatic nerve the first way is stretching the piriformis muscle if in fact that's the site

of impingement for that nerve the first stretch we're going to have the patient bend their

knee cross it over the opposite knee and then they're going to stretch their knee across until I

feel a stretching in the gluteal area that's stretching the piriformis muscle hold that for about

 10 seconds you can do that for three to five repetitions you can actually do this stretch a

couple times a day the second and more advanced stretch relax the leg down bend the opposite

knee up and have the patient hold their knee and pull it up to their chest or as far as they can

 pull it into a field stretch in the same area in the gluteal the next way to relieve a pinched

sciatic nerve is to have a chiropractor adjust your lumbar spine the site ignore gain branches

off of the lower lumbar vertebra many times if a vertebrae becomes misaligned it'll pinch that

 area the nerve X is the spine and that causes that radiating pain into the leg so if we simply

find that misaligned bone as a chiropractor they'll do a gentle procedure called an adjustment

where they're going to push the vertebrae very gently to relieve that stress and pressure off of

 the sciatic nerve relieving your symptoms if you're having pain in your lower back or

radiating pain into your leg make sure you visit a licensed chiropractor for proper treatment.

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source: youtube.com

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