How to Get Rid of Headaches: 6 Natural Ways to Make the Pain Disappear

How to Get Rid of Headaches
How to Get Rid of Headaches via wikihow.com


I'm going to show you how to release your migraine in your forehead before you start we need a bowl of water like this and at our place the tower inside of water and we will need this later

breathe in through your nose and breathe out through your nose and we're going to do 10

times breathing up one breathing out to living out three breathing out for breathing out five

breathing out six breathing again out seven breathing aisle 8 breathing out 9 and breathing hi I

 know 10 now rub your palms together and place the palm on the side of the eye on your

temple and massage it away and release the pressure from the side of the eye 1 2 3 4 5 6 massage in and out 9 10 and be gonna press it in 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 and then rub

your palm game you're gonna bust out your eye and warm up the eye and release some of the

tension dead 2 1 2 3 massage in a clockwise direction 1 2 3 4 5 and we're gonna hold it 5

second 5 4 3 2 1 and gently open your eyes and relax yourself put your finger on top of your

tongue like that and this is the bones that we're gonna press against the eye so we start right in the middle eyeball I just push it in 1 2 3 push the finger knuckle half a centimeter into their

eyes you will feel a bit of pain that is normal is at the end of the eyebrow place your finger

here first and then at UM next to it you can feel a small gap that's your temple push the

finger knuckle half a centimeter into the temple if you are doing it properly you will kill your

 knots this will help to reduce your tension five six seven eight nine ten you really push it in

 push it one two three four five six you will feel a bit of pain in your temple not to worry this

indicate that your migraine is releasing massage your forehead in the anti-clockwise direction

 five six seven eight nine four five second one two three four five and relax rub your palm

again now on top of your yeah right on top of the year like that and they were happy to

release the pressure and the tension inside your eardrum ready I push it in if you are doing it

properly you can feel a suction feeling nine ten one two three four five and hold it and push it

 all the way in push it in and hold for ten second if you push it in strongly you can hear a

gentle vibrating sound in your ear it's like the song of the waves and the wing now I can and relaxes yourself keep your back the massage now that's one two three resort attention on

shoulder two four five six seven eight nine ten the other side one two three four five six seven

eight nine ten rotate your neck in the clockwise direction you will have a clicking feeling and

this will help to release the tension further six seven eight nine ten one two three four five six

 seven eight nine ten well done massage her palm gain place it on top of the eye and then hold

it for ten seconds and one two three four five six seven eight nine ten five more second one

two three four five and release your hand and open your eyes and massage your palm again on

top of your year and just be the site of your palm I just massaged one two massage in a

backward direction six seven eight nine ten and hold it push it in and hold for five more

seconds one two three four five and release it we need to take a tower from the cold water

once you've done that fold the tower this way and place it on top of the forehead sit down

comfortably and relax

place a right hand on your heart and this gentle breathe in and

breathe out into your nose and breathe out breathe in through your nose and out through your

 nose gently make sure you focus only in your breathing 1 2 3 4 5 6 7 8 9 10 10 1 2 3 4 5 6 7 8 9 10 and relax give yourself five more second 4 3 2 1 and gently open your eyes do this for 2 weeks and you will start to feel better. Next How to Cure Sciatica Pain Without a Single Pain-Killer?

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how to get rid of a headache without medicine, cluster headache, at school, migraine fast medication, make go away with pressure points, instant home remedies for
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