How to Lower Blood Pressure Easy and Naturally

How to Lower Blood Pressure

It's much better to prevent high blood pressure than to take a pill once it's already there let's learn what to do so when we look at blood pressure there's two numbers but let me get my

board out so I can explain it better to you okay so the top number is called systolic which is

the pressure on your arteries during maximal contraction of your heart and the bottom

number is called diastolic which is the pressure on your arteries when your heart is completely

 relaxed and if your blood pressure is constantly over 140 over 90 then make sure to visit

you've got the surgery so they can do a 24-hour blood pressure test on you high blood pressure

 damages your blood vessels throughout your entire body from your brain to your eyes to your

 lungs to your heart to your kidneys and many more normally I don't like to be the healthcare

 professional who's all doom and gloom but it's really important to say that having high blood

 pressure can significantly increase your risk of having a heart attack a stroke heart disease

and even kidney disease which is Wi-Fi blood pressure is known as the silent killer because you

 have no symptoms until you have some serious complications and it's been shown that

 having your blood pressure well controlled can reduce the risk of you having a heart attack or

 a stroke by 30% now there are lifestyle changes that you can make to lower your blood

pressure naturally and they work exceptionally well to prevent you from getting high blood

pressure so let's forget the two bad habits that are proven to increase your blood pressure our

heavy alcohol consumption and smoking and when we say heavy alcohol consumption that

means that you drinking more than 14 units per week and to help you calculate this I've left a

 link in the description below when we speak about smoking we mean smoking at any amount

 so do not smoke and do not drink heavily if you don't want high blood pressure solved just by

 reducing your intake to one teaspoon a day which is equivalent to 6 grams has been proven to

reduce your blood pressure sleep sleep deprivation has been shown to increase our blood

 pressure so try and get a minimum of six hours per night coffee if you drink more than four

 cups a day it could increase your blood pressure so if you're a big fan of coffee tea or any

other drinks that contain caffeine try to cut down and this is just water be more active so it's

three minutes of moderate-intensity exercise for at least five days per week and that also

helps you reduce weight which all helps you reduce your blood pressure and it's really cold so

I'm going to get back to my running the NHS have also done a really good guide and it's called

the eat well guide and in this it gives you a breakdown of what to eat how much to eat and how

to fit your five a day a fruit and veg now all of these have been shown to help lower blood

pressure so feel free to check it out link is in the description below and I always tell patients

that it's much better to prevent getting high blood pressure than to take a pill for it once it's

already there so follow these tips live a healthy lifestyle and hopefully you won't get high

blood pressure thanks for watching please make sure to LIKE comment and tag friends will

find this information useful hey guys thanks for watching this week's video make sure to click

that like follow or subscribe button now to stay up to date with new weekly videos it's been

snowing and it's really cold but we need to get the exercise in so keep up exercising guys that's

the one I think this okay sleep gosh your test to make sure they can test if you have the. Next How Cayenne Pepper Can Help You with Heart Attack?

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