Home Remedies for Upset Stomach

home remedies for upset stomach

Hi guys, I don't know about you guys but I actually have some problems every now and then and

just to give you a little insight into my history around high school be the first year of high school I

 actually got a psych ulcer and I went to hospital for about a week they actually shoved this camera
down my throat just to check the bleeding and afterwards they asked me to not eat anything too deep

fried or spicy or too cold even though I still eaten on them but I was also told that about 75% of

Asians tend to have this sort of bacteria in our stomach that stays dormant for some people who are

very lucky they might have it you know in their stomach for all their life and it doesn't affect them

and they don't have any problems and for some of them who are unlucky like me will tend to get
some courses and things like that whether you get upset stomach from stomach bug indigestion

nauseous vomiting headaches cramps gas wind whatever it is I've got some tips for you how to better

take care of your stomach let's first talk about what the stomach is and what it actually does your

stomach is pretty much this stretchy muscular bag that helps to break down the foods we eat to
absorb the nutrients and then passes on whatever is undigested and unwanted in the stomach itself it

produces these two types of gastric juices that helps to a break down the food and B kill bacteria

there are these glands in the stomach that produces these as the like juices - in particular pepsin and

hydrochloric pepsin digestive protein and the hydrochloric kills the germs now stomach problems

usually a hereditary sometimes it can be caused by lifestyle diet and even stress it can be as simple as eating too much eating too fast eating high fat content foods eating processed foods alcohol smoking

as well as a lot of fatigue and stress whatever the causes there are foods that you can eat that will help

 protect and nurture the stomach number one Hawthorne's or Sanjar are we cool eating them in these

paper packaged round discs that taste sweet and sour at the same time Hawkins helped with

indigestion diarrhea and even stomach pains it also used to reduce anxiety increases you and output

and even menstrual problems some studies have shown it to treat tapeworm and other intestinal

infections number 2 bananas as we all should know by now it contains potassium and pectin what

pectin Thyer is a form of soluble fiber that draws water from your digestive tract and forms a gel that helps to slow down the digestive process number 3 rice rice and other bland carbohydrates like toast

or boiled potatoes can help ease diarrhea by absorbing the fluids and adding bulk to your stool

number 4 papaya papaya contains these enzymes called papain and como popping that helps break

down proteins and suder's the stomach by providing a healthy acidic environment number 5 ginger

ginger as we all know helps with blood circulation we drink a lot of it during cold and flu gingers root contains chemicals that help treat upset stomach by relaxing the intestinal tract preventing motion

sickness and relieving nausea vomiting and cramps number 6 yogurt oh yeah coot it contains

probiotics kind of like a good bacteria that lives in your gut which aids in digestion and reduces the

uncomfortable feeling of being bloated since we know what causes these stomach problems and by

avoiding these bad habits we can also incorporate some good habits in your daily life that can help

your stomach in the long run number 1 eating less but having more frequent meals so by eating about

80% full you're actually causing less stress for your stomach to digest the foods and when you eat

more regularly your stomach is not sitting dormant for long periods of time or working overtime to

compensate there's a saying in Chinese that says shout should go time this is also to help promote

general health as well number 2 is drinking honey water I know drinking water is very important to

keep hydrated by adding a little bit of honey not only are you adding more taste to the water but it's actually a good lubricant for your stomach lining number three is eat family matter so try to eat

around the same time every day so you're not starving yourself and then all of a sudden eating a ton

of food and try to eat at least three hours before you go to bed there's a saying in Chinese that goes

down to the half Joe chat about lunch option shop which translates to somewhat make sure they eat

really well the mornings eat very full during lunch time and eat very less during night time number

four don't exercise on a full stomach number five don't lie down straight away after eating number six

try to drink after your meal as opposed to during your meal number seven is to chew more before

you swallow that will give less work for your stomach this is saying in Chinese that goes down man

yet number eight last but not least is stress less stress will cause your body a ton of problems so try
to find outlets to help relax unwind and don't stress there's also another tip that I can give you that I

actually use this method when I eat too much what I feel too bloated or that I barely can't even

breathe from eating way too much food and that's not healthy at all but this is actually has worked so

 I'll just thought I'd share with you guys basically it's as simple as using both palm of your hands

 so I usually use my right hand first and then placing my left hand on top and both palm will go over

my stomach exactly on top of my belly button and then just gently massage clockwise thirty times
and then anti-clockwise thirty times start with really really soft pressure and then you can go into

like more heavier pressure as you're feeling a lot better this will actually also help move your

abdominal muscles increase blood circulation and you'll find that you actually feel less bloated but

also the I guess the fat around the stomach seems to be a lot less as well that's what I've noticed

so let me know what you guys think okay thank you guys for visiting this blog, I hope this article was somewhat helpful. next How to lower liver enzymes?

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