How to Fight High Cholesterol by Including These Foods in Your Diet

foods that lower cholesterol

My name is Christine Marquette and I'm a registered and licensed dietitian with Marquette nutrition and fitness and I'm going to talk to you about what foods lower cholesterol generally

 speaking foods that have a lot of fiber lower cholesterol and when most people talk about

lowering their cholesterol they're really talking about lowering their LDL cholesterol are there

low-density lipoprotein that's a cholesterol that has been most associated with clogging the

arteries the way fiber in general works is that when a food that has a lot of saturated fat or a

lot of trans fat is consumed and it gets digested and that fat enters the intestinal tract if a high

fiber food interests at the same time very often it will bind some of that fat and help flush it

out of your system so in that case that fat is not well absorbed or the absorption rate is

 decreased significantly therefore your liver doesn't have access to that saturated fat or that

trans fat to use it to make more cholesterol so that's the main reason why you want to include
high fiber foods as far as what foods specifically have a lot of fiber and have been shown to

help bind some of that fat in your digestive tract beam's all sorts of beans whether they're

pinto beans kidney beans chickpeas those have had a very very high success rate with helping

lower cholesterol so really any type of legume is a good food to help lowering your

cholesterol oatmeal everybody knows about oatmeal you've seen the commercials on TV the

fiber and oatmeal can really help with lowering cholesterol so anything that has oats in it so

not just don't meal but cereals any kind of oat cereal can also help lower your cholesterol in

addition the fiber and a lot of fruits and vegetables also can help with lowering cholesterol

 levels so you want to make sure that in trying to lower your cholesterol you have a diet that

includes a lot of legumes a lot of fruits and vegetables and then whole grains such as oats

 another whole grain rye rye bread that's another very high fiber food that can help with

lowering cholesterol so there's several different options of high fiber foods that can help with

 lowering your cholesterol the key is to include some of all of those so that you don't get

burned out or bored of eating the same foods all the time you've got a wide variety of foods that you can choose to help with lowering your cholesterol. Next 6 Signs of Irregular Heartbeat You Simply Cannot Ignore

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